​​Classes

At PiYoBa our classes are suited for all fitness levels! ​

All PiYoBa classes require

online registration.


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Class Descriptions


Active Aging Reformer 
 This class is intended for the active senior Pilates participant with previous reformer training. Classes will focus on the needs of the active aging participant. Participants should have previous reformer training either private instruction or a minimum of 5 beginner classes and the recommendation of the instructor.


Advanced Pilates

This class is intended for participants with significant Reformer experience. Please consult with the instructor or studio before registering for Advanced Reformer.


Barre
Inspired by a combination of Ballet and Pilates, this class is designed to strengthen, tone and balance the entire body. With the use of the ballet barre, light weights and core stability balls, you will be encouraged to focus on form and precision while performing small isometric movements.


Boot Camp
Boot Camp is designed to challenge and build strength and fitness through cardio, power, and strength exercises using a variety of equipment. It is an intense full-body, cardiovascular and strength workout which improves cardiovascular endurance, increases muscle mass and improves overall coordination and balance. Boot Camp is a great way to quick start your own fitness program; working major muscle groups including your core, while getting a great cardio workout with fun energizing music.

 

Reformer Plus
Reformer Plus classes provide instruction in a variety of Pilates equipment, reformer, tower, chair and arc. Participants should have experience with Pilates reformer.​​


 Cardio Dance
Looking for a dance party?  You've come to the right place!  Dance Fitness is a high-energy and high-intensity dance workout.  Move and groove to some great hits while burning major calories.  All levels welcome, kids 10 & up too!


Mixed Equipment Pilates
Mixed Equipment Pilates classes will focus on working with the Tower, Chair, Pilates Arc and Barrel for an additional challenge to your normal Pilates work.​

 

Mat Pilates
Inspired by the classical Pilates developed by Joseph Pilates, this contemporary style format will leave you feeling challenged, balanced and energized.

 

Pilates Reformer
The Pilates Reformer was designed to create longer, leaner muscles, increase flexibility, improve posture, and relieve stress. This class utilizes breath patterns to aid in precise movements performed with concentration and control.


Pilates Suspension Method
The Pilates Suspension Method (PSM) takes Pilates mat and equipment based exercises and performs them on a suspension trainer, like TRX. Much like traditional Pilates equipment classes, PSM classes provide a full body workout that challenges your stability and flexibility, while maintaining the integrity of the Pilates method.

 

Reformer/Tower
Work your body like you never thought possible!  Using the combination of these two apparatuses you will lengthen and strengthen your muscles without adding bulk.  You will leave this class having worked the entire body - feeling totally exhilarated.
 

Vinyasa Flow
Expect constant movement in this class from one pose to the next. If you are looking for a class that will build strength, balance, flexibility, and get your heart rate up, this is the class for you.​​​


Pilates Reformer Training
PiYoBa Yoga / Pilates / Barre Springfield Virginia Studio Logo

Virtual
Class Schedule ​

8706 Morrissette Dr.

Springfield, VA 22152

703-457-6545


Piyoba Studio is now offering Virtual Classes Live. Sign up through MINDBODY and join your favorite instructors from your own home. All classes require minimal equipment. Log in class information will be emailed prior to the class start time. Please make sure your MINDBODY  email is correct and check your junk/spam if you do not see your confirmation 1 hour prior to class time.

Studio Policies


Class Registration

Due to class size restrictions, online registration is required for all of our classes at least one hour prior to class start time.  Register online www.clients.mindbodyonline.com.


Attire

PiYoBa Studio recommends form fitting clothing for the Mat Pilates, Yoga, and Reformer classes. Socks must be worn in the Pilates room, studio socks with grip soles are recommended to enhance performance while utilizing the equipment. Please, no zippers.


Cancellations
While we understand that life happens, we kindly request that you cancel any Reformer Class reservation 24 hours prior to your scheduled class time. If you need to cancel your reservation for other classes, please do so at least one hour prior to the start of your class. If notice isn't given, you will be charged for the class.


​Inclement Weather
Unless notified, the studio will be open; however, we encourage you to follow up with the MindBody scheduling site for any last minute changes or cancellations. Should weather conditions or school closures prevent you from attending your scheduled session, please email the studio via the contact us page. We will do our best to work with you in these situations.​

​Monday

  9:15 am    Virtual Barre

  9:30 am    Reformer Plus

  7:15 pm    Reformer Plus

Tuesday 

  9:15 am    Reformer/Tower

  6:15 am    Virtual Barre

  7:30 pm    Beginner Reformer
Wednesday

  9:15 am    Virtual Barre  

  9:30 am    Reformer Plus

10:30 am    Virtual Mat Pilates

  6:15 pm    Virtual Cardio Dance

  7:30 pm    Virtual Mat Pilates

Thursday

  8:00 am    Virtual Mat Pilates

  9:15 am    Reformer/Tower

  6:15 pm    Virtual Barre 

  7:30 pm    Beginner Reformer

Friday

7:15 am      Virtual Cardio Dance  

9:15 am      Virtual Barre

11:15 pm    Virtual Mat Pilates

​Saturday   

  9:30 am    Virtual Mat Pilates

10:00 am    Reformer/Tower